Gym Time: Expats abroad, nothing to do, GO TO GYM!

Living abroad with not many, hardly any, very few friends can leave you little to do on a weekend while Hubby is away at work.

So, what to do... go to gym! 

The simple benefits of gym (in case you need reminding, we ALL need reminding) include:

• its uplifting / mood booster
• healthy
• keeps you occupied both mind & body
• its natural to keep active and I know in my usual sedentary lifestyle if I didn't go to gym I would be considered horrendously inactive.

I go to gym about 4 or 5 times a week usually. Having quit smoking this year I can now achieve this:

One Hour as Far / Fast as you can

CHALLENGE: If you don't feel like working out; just go to the gym. 

Once you arrive you can turn around and leave if you wish. Just Go There. 

(You'll probably stay...)

For my my latest motivation is the Runkeeper app on my phone. Previously I had it on my Android and now on my iPhone. You can set it to auto track steps it is AWESOME. Runkeeper 

My personal challenge for April is to run/walk/cover 100km. Like I said I have a very small/sedentary life so this is a real challenge. 

Off to the gym then! xxx

WebRep

currentVote

noRating

noWeight