So my husband is away for four days. This means I am alone for four days. Literally not a soul to speak to.
Here are my top ten activities to keep busy while he is away to avoid going insane:
1) Catch up on all emails, whatsapps, texts, face books, tweets etc. Write to friends or family you haven't heard from in a while and make sure you keep in touch. Follow me on twitter @imupforlife
2) Go to the GYM! We've covered this already: gym = positive body, positive mind, positive attitude. Check out Pop Sugar Fitness Website or Pop Sugar Fitness YouTube Channel which are both amazing for motivation & have ten minute workouts you can do from Yoga, Treadmill, Weights, Cardio......
3) Go for a walk. Not related to "exercising" but simply related to clearing your mind, having some peace and embracing the alone-time
4) Put down your cellphone. Stop playing Bubble Witch/Candy Crush/Tetris or whatever your poison is. You're wasting your life and getting a headache
5) Cook. Google a recipe you're craving, go grocery shopping and cook up a storm. Cake? Pancake? Curry? Gnocchi? Find something on Pintrest and give it a go!
6) Sort out your computer. This sounds super duper dull but don't you have a load of crap on your laptop? I do. 5 photos of the same thing really aren't needed. De-clutter and organise your life starting with your tech.
7) Sort out your junk drawer. Again this sounds dull but this time its not the act that counts its the feeling it gives you. This is a tip from a book I read which deals with depression. The act of sorting out a stationery/junk/kitchen drawer, as small an act as it is empowers you to sort out the rest of your life. I dare you to try this 'crazy' idea. Worst that happens: you get an organised junk drawer
8) Do the laundry. Boooooringgggg, but it will keep you busy. And if all the washing & ironing is done before hubby comes back it means more Quality Time together coz the administration of life is done.
9) Change the bedsheets. Mmmmm... nothing like crisp fresh linen. This one is for you and your soul. Relish and enjoy laying in fresh bedsheets before the wild animal husband comes back and sweats/crinkles/'dirty's your blissful bed.
10) Lastly, to keep yourself busy, feel good and get ready for hubby's return; Shower, Shave, Pluck, Paint nails, Blowdry, Exfoliate, Tone skin, Fake tan, Moisturize, Whiten, Floss... you get the picture. Get yourself totally beautified. Not just for him, for you to feel good and worthwhile.
Life as a 30-something expat woman, pilot's wife, serial-mover, self-improver, gym bunny, 100-day challenge lover
Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts
Friday, 28 March 2014
Saturday, 22 March 2014
Gym Time: Expats abroad, nothing to do, GO TO GYM!
Living abroad with not many, hardly any, very few friends can leave you little to do on a weekend while Hubby is away at work.
So, what to do... go to gym!
The simple benefits of gym (in case you need reminding, we ALL need reminding) include:
So, what to do... go to gym!
The simple benefits of gym (in case you need reminding, we ALL need reminding) include:
- its uplifting / mood booster
- healthy
- keeps you occupied both mind & body
- its natural to keep active and I know in my usual sedentary lifestyle if I didn't go to gym I would be considered horrendously inactive.
I go to gym about 4 or 5 times a week usually. Having quit smoking this year I can now achieve this:
One Hour as Far / Fast as you can |
CHALLENGE: If you don't feel like working out; just go to the gym.
Once you arrive you can turn around and leave if you wish. Just Go There.
(You'll probably stay...)
For my my latest motivation is the Runkeeper app on my phone. Previously I had it on my Android and now on my iPhone. You can set it to auto track steps it is AWESOME. Runkeeper
My personal challenge for April is to run/walk/cover 100km. Like I said I have a very small/sedentary life so this is a real challenge.
Off to the gym then! xxx
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